To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor. Eating regularly will help to prevent digestive problems. Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through.
It also helps with stress, which affects the nerves in the digestive system and can slow down digestion. Smoking is very bad for your digestion. If you smoke, try to quit now. Learn more here about the development and quality assurance of healthdirect content. Read more on myDr website. Lactase deficient people do not have enough lactase, the enzyme that helps break down lactose and they suffer from lactose intolerance. The main symptoms of lactose intolerance are bloating and wind.
Symptoms of Gastroparesis: There are some of the most common gastroparesis symptoms. The severity of these symptoms can vary widely from person to person. Read more on Mindovergut. Irritable bowel syndrome IBS is a disorder in which the normal rhythmic movement of your gut bowel is disturbed - this can lead to abdominal pain, bloating and excessive gas.
Food intolerance symptoms in children and teens include bloating, diarrhoea and stomach pain. If you think your child has food intolerance, talk to your GP. Read more on raisingchildren. Many people think they are allergic to a food when in fact they are intolerant.
Slower in onset and not life threatening, food intolerance symptoms include headaches, bloating, wind, nausea, mouth ulcers or hives. Symptoms that occur several hours after a food is eaten are more often as a result of an intolerance or enzyme deficiency rather than a food allergy.
A food allergy is not: The inability to dige. Read more on Allergy and Anaphylaxis Australia website. Constipation is when your bowel motions take more effort than usual and your stools can be small and hard. Find out what products are available for constipation. What is a fundoplication? A fundoplication is an operation used to control problematic gastro-oesophageal reflux or vomiting.
Read more on Sydney Children's Hospitals Network website. Constipation is when you have difficulty passing stools poo , need to strain when going to the toilet or have infrequent bowel movements. Read more on WA Health website. Dyspepsia indigestion is a common symptom characterised by discomfort or pain in the upper abdomen. A person should speak to a doctor if the symptoms get worse or do not go away after a few days. Read the article in Spanish. Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating.
In this article, we look at a range of…. This article looks at some of the conditions that can cause bloating, some foods that may help or worsen symptoms, and some other tips to help reduce…. Gas during pregnancy can be painful. Here are six positions that can help ease gas, along with alternative methods of prevention and treatment. Bloating after eating is a feeling that most people experience occasionally. It can cause swelling and discomfort in the abdomen, as well as….
Passing gas is a normal part of the digestion process. However, trapped gas can feel painful. Learn about the causes and treatment of trapped gas here. What causes abdominal bloating? Medically reviewed by Saurabh Sethi, M. Causes Treatments and home remedies When to see a doctor Outlook There are many possible causes of abdominal bloating, including fluid retention, irritable bowel syndrome, and infection.
Treatments and home remedies. When to see a doctor. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Which foods cause gas and bloating? How to prevent bloating after a meal. Medically reviewed by Elaine K. Luo, M.
What causes trapped gas and how to relieve it. Medically reviewed by Deborah Weatherspoon, Ph. These could include simethicone or charcoal caps. Probiotics such as some types of yogurt and certain herbal ingredients can relieve your discomfort, too.
Herbal ingredients include peppermint and chamomile tea, anise, caraway, coriander, fennel, and turmeric. If your bloating is caused by something more serious, your doctor will treat the underlying cause. Living with bloating can be uncomfortable. You may have stomach pain or just a sense of fullness. When it affects how your clothes fit, it can be frustrating.
See your doctor to determine if the cause of the bloating is something more serious. This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone.
Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Reflux is a medical condition that happens when the acid in your stomach backs up to your throat.
Constipation is a common condition that makes it difficult to have a bowel movement. People of all ages experience…. Premenstrual syndrome PMS is the name for a group of symptoms that you may experience up to 14 days…. Visit The Symptom Checker. Read More. Food Poisoning. Acute Bronchitis. Eustachian Tube Dysfunction. Bursitis of the Hip. Abnormal Uterine Bleeding. High Blood Pressure. Home Diseases and Conditions Bloating.
What is bloating? Symptoms of bloating Common symptoms of bloating include stomach pain, discomfort, and gas.
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