Whether you want to humidify your air or not is a personal choice but some people find that in very dry climates the air can cause all anything from sore throats to skin irritation and problems with contact-lenses. As well as our natural methods above, you can also buy humidifer machines.
While humidifying air can make a real difference, be sure that there is adequate ventilation in your home first to prevent the build-up of damp as this can cause coughs and other health problems. Try our tips on how to get rid of mould if the worst does happen. When people talk about humidifiers they tend to mean the machines which are used to add water to the air but anything that causes this effect can be descrbied as a humidifier - not just machines.
Their main purpose is to add moisture to the air in a home or maintain a certain mositure level. With these tips you should hopefully start to notice the difference in your home - and maybe even your skin and health. Originally published September 18, Can't find the stain you're looking for? Conversely, if both humidity and heat are elevated, the sweat response will become disrupted, preventing the natural cooling relief of evaporation when we sweat. This can decrease REM and cause you to stay awake.
For babies and young children, dry air could cause health issues. Using a humidifier may help keep the air within acceptable moisture levels. The main benefits of using a humidifier for babies and kids include:. Of course, your child does not need to be sick or have dry skin to possibly benefit from the use of a humidifier.
Moist air in the right amounts may be beneficial for health and could potentially help keep them from getting sick. Read more about a new technology that works in sync with humidifiers to improve your indoor air quality.
Depending on where you live, the weather may have an impact on when the air in your home feels dry. For example, if you live somewhere with high levels of outdoor humidity, you probably run your air conditioner a lot in the summer.
Using a humidifier may help counteract this. If you live somewhere with dry air, a humidifier might be good to use year-round. Since pollen and mold counts tend to be higher in the spring and summer, using a humidifier in your home may also help keep your sinuses from becoming inflamed. There are five main categories of humidifiers. Each works in a different way but the end goal for all of them—adequate moisture conditions in your home—is the same.
The type you should choose depends on your needs. Additionally, running the humidifier throughout the day is also beneficial, as it may help your throat stay moist and prevent the irritation that is commonly associated with snoring. Our bodies rely on the correct amount of water to feel good, not to mention function at an optimal level. Because our skin has so much surface area, it is often the place that we notice first when we are in extremely dry conditions. Lips and eyes also show irritation when not properly hydrated.
Running a humidifier can help prevent your skin from drying out. The added moisture in the air may help improve your dry or itchy skin, peeling or chapped lips and dry eye irritation. Studies have shown that humidified air may actually feel warmer than dry air. This can be attributed to the fact that with more water in the air, sweat evaporates more slowly, leaving people feeling warmer. As a result, homeowners may be able to save on their heating bills.
With the warmer feel of the air, thermostats can be lowered, thus conserving energy and saving money. Modern humidifiers are a great way to help alleviate the symptoms of allergies. While humidifiers of the past may have put far too much humidity into the air, which could encourage the spread of house dust mites , newer models can be set to lower levels that will not create an environment that is favorable to these unwelcomed house guests.
It also suggests using filtered water in humidifiers, if possible, to avoid the minerals and micro-organisms that unfiltered water might contain. Dry air can wreak havoc on your nose and lungs and make existing conditions worse, Dr. Nicolacakis says. Regardless of what kind of humidifier you choose, she says, everyone should have some type of humidifier in their home, Dr. Try following these three simple steps:. Setting up a humidifier can improve breathing and reduce lung problems.
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